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Ways to Sound Smarter Than You Really Are

How to sound smarterTips for sounding smarter with minimal effort

 1. Plan Ahead

Whether you are in a private conversation or at a company-wide town hall, the most important thing you can do is make yourself heard, loud and clear. This can be daunting for an introvert—and for the rest of us. The key is preparation. If you’re interviewing for a job, review the posting and take advantage of the whole googleplex of information about your prospective company. If you’re attending a staff meeting, check the agenda. Going on a date? Plan some talking points, even if they’re just about favourite TV shows or movies. Feeling prepared will put you at ease and boost your confidence.

Listen smart

 2. Listen

It sounds simple, but listening is a major key to appearing intelligent. Don’t feel the need to comment on every single thing people say; chime in on topics you’re knowledgeable about and ask thoughtful questions about ones you’re not. Chances are the person you’re talking to will be more than happy to answer, never realizing you’re out of the loop.

 

 3. Make Eye Contact

If someone looks at you while you are talking, you are more likely to think he or she is smart. “Good eye contact means the other person is responsive to what you are doing or saying,” says Bogdan Wojciszke, a professor of social psychology at the University of Social Sciences and Hu-manities in Poland. “If he is not responsive, this means that either you are dull or he is dumb. With such a choice, most of us prefer to think that he is dumb.” Researchers at Brandeis University in Massachusetts, USA, found that conversationalists who maintained eye contact scored higher on IQ tests than those who avoided someone’s gaze.

 

 4. Stand Tall

What you’re saying is important, but your body language also speaks volumes to your credibility. If you’re slumping, you’re communicating a lack of confidence not only in yourself but also in what you’re saying. On the other end of the spectrum, standing rigidly straight makes you seem nervous and uncomfortable. Shoot for something in the middle.

smart

 

 5. Strike a Power Pose

How open or closed your posture is conveys how open or closed you are to the physical, mental and emotional advances of oth-ers. Openness can convey confidence. To project self-assurance in a meeting, adapt an open, expansive pose. Sit up straight and leave your arms widely spread on the table or at your sides. (This also works if you are trying to attract someone’s eye.) If you are worried about projecting confidence, run through a couple of power poses—such as standing with your hands on your hips or using them to lean on your desk—in private beforehand.

 

 6. Cut back on crutch words

Certain words and vocal tendencies are like tics: They’re hard to get rid of and sometimes we do them without even noticing. Words such as “like” and “um” make you sound unsure of yourself–as do things like uptalk, that inflection where you end your sentence in a higher tone like you’re asking a question?

 

 7. Eliminate Pauses

Confidence is as perceptible in your voice as it is in your body language. As you have probably noticed from watching any political panel show or business meeting with multiple speakers, the ‘winner’ of the talk is usually the person who speaks most energetically and fluidly. Too many pauses make you sound unsure of yourself. If you are unconvinced by your own ideas, why should the rest of the room be convinced? Theoretical physicist Leonard Mlodinow points out the impact of this bias: “If two speakers utter exactly the same words but one speaks a little faster and louder and with fewer pauses and greater variation in volume, that speaker will be judged to be more energetic, knowledgeable and intelligent.”

Read more books

 8. Read More

Duh, right? But seriously, reading is arguably the most effective way to sound smarter. We’re not saying you have to tackle the unabridged works of Tolstoy, but try to read one long-form article every week: They’re usually rather in-depth, so you’ll come away with a good grasp on an interesting topic. You could also subscribe to an email newsletter that sends you a daily list of important stories summarized in just a few lines.

 

 9. Restate Others’ Smart Points

Because of one of those unfair-but-true mental quirks, the person in a meeting who simply summarizes the good points made by everyone else will often be better remembered than the people who came up with the ideas in the first place. If you are struggling to get a word in at your next staff gathering, take notes on the best comments your co-workers deliver. Near the end of the meeting, restate these ideas in a concise, matter-of-fact way. Even when giving credit to your co-workers, you will sound smarter.

 

 10. Take control

You’re at a dinner party, and the woman you’re talking to brings up her work in, ack, nuclear astrophysics, we think? Instead of trying to fake your way through a conversation, try to subtly switch gears to something you’re more comfortable with. (“Nuclear astrophysics? Cool, that’s what my freshman roommate studied, but now she’s a SoulCycle instructor. Have you ever tried Soul?”)

 

 11. Tell Some Jokes

Women find men they overhear telling funny jokes to be smarter and more attractive than those heard talking about mundane topics. Other studies have shown that funny women similarly appear smarter to others. There may be some validity to this, because a certain level of intellect is required to consistently make clever remarks. According to an article published in The Conversation by Lowri Dowthwaite, lecturer in Psychological Interventions, University of Central Lancashire, UK, evolutionary psychologists describe humour as a “heritable trait” that signals mental fitness and intellectual agility to prospective mates. In studies of attractiveness, both men and women rate funny people as more attractive, and cite having a good sense of humour as being one of the most important traits in a long-term partner. So you can use humour as a hard-to-fake cue to your intelligence. Just don’t forget the punchline!

 

 12. Don’t use SAT words

Using big, intimidating words doesn’t make you sound smarter; it just makes you sound like you’re trying way too hard. It’s akin to when you wrote essays in college and used every inconsequential and superfluous filler word to occupy the vast expanse of unfilled page before of you. (See what we did there?) Instead, use clear, direct words and make your point. It’s far less pretentious, and the people you’re addressing will actually understand what you’re saying.

How to measure oxygen level with oximeter at home

Pulse Oximetry : Purpose and uses, How it works, Procedure, Readings

How to use oxymeter at home

Pulse oximetry is a noninvasive and painless test that measures your oxygen saturation level, or the oxygen levels in your blood. It can rapidly detect even small changes in how efficiently oxygen is being carried to the extremities furthest from the heart, including the legs and the arms.

The pulse oximeter is a small, clip-like device that attaches to a body part, like toes or an earlobe. It’s most commonly put on a finger, and it’s often used in a critical care setting like emergency rooms or hospitals. Some doctors, such as pulmonologists, may use it in office.

Purpose and uses

The purpose of pulse oximetry is to check how well your heart is pumping oxygen through your body.

It may be used to monitor the health of individuals with any type of condition that can affect blood oxygen levels, especially while they’re in the hospital. These conditions include:

There are a number of different common use cases for pulse oximetry, including:

  • to assess how well a new lung medication is working
  • to evaluate whether someone needs help breathing
  • to evaluate how helpful a ventilator is
  • to monitor oxygen levels during or after surgical procedures that require sedation
  • to determine how effective supplemental oxygen therapy is, especially when treatment is new
  • to assess someone’s ability to tolerate increased physical activity
  • to evaluate whether someone momentarily stops breathing while sleeping — like in cases of sleep apnea — during a sleep study

How pulse oximetry works

During a pulse oximetry reading, a small clamp-like device is placed on a finger, earlobe, or toe. Small beams of light pass through the blood in the finger, measuring the amount of oxygen. It does this by measuring changes of light absorption in oxygenated or deoxygenated blood. This is a painless process.

The pulse oximeter will thus be able to tell you your oxygen saturation levels along with your heart rate.

 

Procedure steps

Pulse oximetry may be used in both inpatient and outpatient settings. In some cases, your doctor may recommend that you have a pulse oximeter for home use.

The pulse oximetry process is as follows:

  • Most commonly, a clip-like device will be placed on your finger, earlobe, or toe. You may feel a small amount of pressure, but there is no pain or pinching. In some cases, a small probe may be placed on your finger or forehead with a sticky adhesive. You may be asked to remove your fingernail polish if it’s being attached to a finger.
  • You’ll keep the probe on for as long as needed to monitor your pulse and oxygen saturation. When monitoring physical activity capabilities, this will be during the extent of the exercise and during the recovery period. During surgery, the probe will be attached beforehand and removed once you’re awake and no longer under supervision. Sometimes, it will only be used to take a single reading very quickly.
  • Once the test is over, the clip or probe will be removed.

 

Pulse oximetry readings

Pulse oximetry is typically a fairly accurate test. This is especially true when using high-quality equipment found in most medical offices or hospital settings. It consistently provides results within a 2-percent difference either way of what it truly is. If your reading was 82 percent, for example, your true oxygen saturation level may be anywhere from 80 to 84 percent. However, the quality of the waveform and assessment of the individual must be considered. Factors such as movement, temperature, or nail polish can impact the accuracy.

Typically, more than 89 percent of your blood should be carrying oxygen. This is the oxygen saturation level needed to keep your cells — and your body — healthy. While having an oxygen saturation below this temporarily is not believed to cause damage, repeat or consistent instances of lowered oxygen saturation levels may be damaging.

An oxygen saturation level of 95 percent is considered normal for most healthy individuals. A level of 92 percent indicates potential hypoxemia, or deficiency in oxygen reaching tissues in the body.

What’s next?

Once the test is over, your care provider will have the readings available immediately. This will help them determine if other testing or treatment is necessary. If you’re evaluating how successful your oxygen supplementation therapy is, for example, a reading that’s still on the low side might indicate the need for more oxygen.

Your healthcare provider will be able to tell you what the next steps are. If you’re using pulse oximetry at home, they’ll let you know how often to take your readings and what to do if they go above or below certain levels.

Conclusion

Pulse oximetry is a quick, noninvasive, and completely painless test. It comes with no risks aside from potential skin irritation from the adhesive used in some types of probes.

Covid-19 vaccine : Tips to reduce side effects

How to reduce covid vaccine side effects

How to cope with side effects after getting covid vaccine

Although unlikely, if you experience emergency warning symptoms at any time after receiving your COVID-19 vaccine, call 9-1-1 immediately. Emergency warning symptoms include trouble breathing, persistent pain or pressure in the chest, new confusion or inability to arouse, bluish lips or face, or any other sudden and severe symptom.

Common side effects include pain at the injection site, fever, body aches and headaches. These reactions are frequent (and indicate that your body is making an immune response to the vaccine) and should go away within 1-2 days, with the exception that swollen lymph nodes may persist up to about 10 days.

Swollen lymph nodes may be seen on routine screening mammograms for up to a month after vaccination. If you are due for a screening mammogram soon and it will not result in undue delays, you may consider scheduling it 4-6 weeks after your second vaccine appointment.

Help identify and minimize mild side effects

  • Use an ice pack or cool, damp cloth to help reduce redness, soreness and/or swelling at the place where the shot was given.
  • A cool bath can also be soothing.
  • Drink liquids often for 1-2 days after getting the vaccine.
  • Take an over the counter pain reliever unless you have any specific contraindication.

For symptoms that are severe or last 72 hours or more contact your regular clinician or Primary Care Provider.

When to be tested for COVID-19 infection

The following symptoms suggest COVID-19 infection and are not common vaccine side effects

  • New loss of smell or taste
  • Cough or shortness of breath
  • Congestion/sore throat/runny nose/conjunctivitis (red eye)
  • Nausea/vomiting or diarrhea.

If you have one or more of these symptoms, stay at home, and call the Call Center or your regular clinician to schedule a COVID test. If you do have a positive COVID-19 test between your first and second doses of COVID-19 vaccine, you should wait 10 days from when you first tested positive and be fully recovered before getting your second dose. You should still get the second dose.

You must continue to follow the advice of public health officials whether you are vaccinated or not: Wear your mask in public, ensure hand hygiene, and practice social distancing.

 

How to beat the summer heat : 5 easy-to-make healthy refreshers

These 5 easy-to-make healthy refreshers will keep you hydrated when you need to cool off

How to beat the summer heat

It’s that time of the year when stepping out even for a few minutes is punishing—you come back dripping with sweat, craving something cool to quench your thirst. Be it aam panna or thandai or a glass of cold coffee, a refreshing beverage can get you back on your feet almost immediately. And if you are pressed for time or too tired to make them from scratch, you can stock up on instant versions too.

 

SYRUPS

Concentrated fruit juice or syrups are a quick and easy option that is both flavourful and energy boosting. Add a spoonful or two of the syrup to cold water or chilled milk and you are done. And there are plenty of flavours to choose from: orange, lemon, pineapple, rose—the list is endless.

 

AAM PANNA

Made with raw green mangoes, aam panna is a delicious and nutritious old favourite. Other than helping you fight dehydration, this sweet and tangy drink is packed with vitamins B1 , B2 and C, as well as essential minerals such as potassium, magnesium and calcium. You can stock ready-to-drink bottles or use an instant aam panna mix to make yourself a quick refreshing drink any time of the day.

 

THANDAI

While you may associate thandai with Holi, this drink is a super-nutritious cooler that’s perfect for a hot day too. Literally meaning ‘cold’, thandai is prepared using a mixture of almonds, pepper, rose petals, cardamom, vetiver seeds, saffron, milk, fennel seeds and sugar.

 

COCONUT WATER

High in water content and packed with vitamins and minerals, coconut water should be your go-to drink before you step out on a hot day or right after you are back indoors. It instantly replenishes fluids lost through sweat without adding many calories. This also makes it the ideal post-workout drink. Coconut water is also great for your skin.

 

ICED TEA

Many tea enthusiasts prefer switching to the iced version of this perennial favourite during the hot months. Brew yourself a cuppa using flavoured tea leaves or go for an instant mix. Icedtea mixes are made by drying the tea leaves and then powdering them. You can make a strong or a mild cold brew based on your preference.

 

COLD COFFEE

Switch over from your regular mug of cappuccino to a tall, frothy glass of cold coffee. Besides making it the traditional way, you can also keep a few packs of cold-brew mix in your kitchen—all you need to do is add milk and ice and your chilled beverage is ready.

How to disable keyring password in Ubuntu 20.04 / Ubuntu 18.04

Disable keyring password in ubuntu

Disable/Remove keyring password in Ubuntu 20.04 or Ubuntu 18.04

In cases where you want to use automatic login but don’t want to unlock keyring manually, you may choose to disable the keyring with a workaround. Keep in mind that you are disabling a security feature so think twice before doing so.

The process is similar to changing keyring password. Open Password and Keys application and go on to change the keyring password.

The trick is that when it asks to change the password, don’t enter a new password and hit Continue instead. This will remove any password from the keyring.

Disable Keyring password by not setting any password at all

This way, the keyring will have no password and it remains unlocked all the time.

How to Change keyring password in Ubuntu 20.04 / Ubuntu 18.04

Change keyring password in Ubuntu 20.04 or Ubuntu 18.04

Suppose you changed your account password. Now when you login, your system tries to unlock the keyring automatically using the new login password. But the keyring still uses the old login password.

In such a case, you can change the keyring password to the new login password so that the keyring gets unlocked automatically as soon as you login to your system.

Open the Password and Keys application from the menu:

Look for Password and Keys app in the menu

Now, right click on the Login keyring and click on Change Password:

Change Keyring Password

What if you don’t remember the old login password?

You probably know that it is easy to reset forgotten password in Ubuntu. The problem comes with the keyring in such cases. You changed the account password but you don’t remember the old account password that is still used by the keyring.

Now you cannot change it because you don’t know the old password. What to do now?

In such a case, you’ll have to remove the entire keyring itself. You can do that from the Passwords and Keys application:

It will ask for your confirmation:

Alternatively, you may also manually delete the keyring files in ~/.local/share/keyrings directory.

When the old keyring is removed and you try to use Chrome/Chromium, it will ask you to create new keyring.

You can use the new login password so that the keyring gets unlocked automatically.

How to Install Apache with PHP-FPM on Ubuntu 20.04

Install Apache with PHP-FPM on Ubuntu 20

PHP FPM (FastCGI Process Manager) is an alternative implementation of PHP FastCGI. It provides some additional features like Adaptive process spawning which is useful for sites. This tutorial will help you to install Apache with PHP-FPM/FastCGI on Ubuntu 20.04 system. In this tutorial, we are using PHP 7.4 and configure with Apache using PHP-FPM and FastCGI.

Step 1 – Installing Apache

Apache web server debian packages are available under the default repositories. Login to your Ubuntu system with sudo privileges account. Open a terminal and execute the following commands:

sudo apt update 
sudo apt install apache2 libapache2-mod-fcgid

The above commands will install Apache and FastCGI module to your server.

Step 2 – Install PHP with FPM

Next, install PHP and PHP-FPM on your Ubuntu system. For this tutorial, we choose PHP 7.4 to install using

For the PHP installation we recommend to use ppa:ondrej/php PPA. Execute below couple of commands to add the PPA to your system.

sudo apt install software-properties-common
sudo add-apt-repository ppa:ondrej/php

Then install PHP 7.4 (or required version) the latest version available on the day of writing this tutorial. Simply execute follows commands for the installation of PHP and PHP-FPM packages.

sudo apt update
sudo apt install php7.4 php7.4-fpm
Note:- When you are using PHP-FPM. All the PHP modules configurations are residing under /etc/php/7.4/fpm directory. You can read more about enable/disable PHP modules.

After installing the packages php7.4-fpm service will automatically be started. To make sure, type:

sudo systemctl status php7.4-fpm

● php7.4-fpm.service - The PHP 7.4 FastCGI Process Manager
     Loaded: loaded (/lib/systemd/system/php7.4-fpm.service; enabled; vendor preset: enabled)
     Active: active (running) since Sat 2020-05-09 04:41:44 UTC; 19s ago
       Docs: man:php-fpm7.4(8)
    Process: 375077 ExecStartPost=/usr/lib/php/php-fpm-socket-helper install /run/php/php-fpm.sock /etc/php/7.4/fpm/pool.d/www.conf 74 (code=exited>
   Main PID: 375073 (php-fpm7.4)
     Status: "Processes active: 0, idle: 2, Requests: 0, slow: 0, Traffic: 0req/sec"
      Tasks: 3 (limit: 2283)
     Memory: 9.3M
     CGroup: /system.slice/php7.4-fpm.service
             ├─375073 php-fpm: master process (/etc/php/7.4/fpm/php-fpm.conf)
             ├─375075 php-fpm: pool www
             └─375076 php-fpm: pool www

May 09 04:41:43 tecadmin systemd[1]: Starting The PHP 7.4 FastCGI Process Manager...
May 09 04:41:44 tecadmin systemd[1]: Started The PHP 7.4 FastCGI Process Manager.

Step 3 – Apache Configuration

Now, You need to enable some of the Apache modules required for the FastCGI confiugration. You can enable the requird module by running command:

sudo a2enmod actions fcgid alias proxy_fcgi

Then configure Apache Virtual Host to run with FPM/FastCGI. For this tutorial, we use default VirtualHost. Edit VirtualHost host configuration file in a text editor. You can also create a new configuration as per your choice.

sudo vim /etc/apache2/sites-available/000-default.conf

Update the configuration as followings.

 

 

Save your changes to the configuration file and restart Apache to reload the changes.

sudo systemctl restart apache2

Step 4 – Verify Setup

Apache with PHP-FPM configuration has been done. Now all the PHP files will be run with the FPM.

To verify these settigns, create a PHP script with phpinfo() function and place it to your server document root. Use below command to create file:

echo "<?php phpinfo(); ?>" > /var/www/html/info.php

Then access the info.php using server IP address (for default VirtualHost) or your configured domain in Apache VirtualHost.

FASTag: Where to stick FASTag on car windshield / vehicle glass

Where to paste FASTag sticker

FASTag is a device that employs Radio Frequency Identification (RFID) technology for making toll payments directly while the vehicle is in motion. FASTag (RFID Tag) is affixed on the windscreen of the vehicle and enables a customer to make the toll payments directly from the account which is linked to FASTag.

The government announced 15th December as the deadline for making FASTag mandatory for toll payments on national highways.

Where do you stick the FASTag for toll payment

  • Remove the adhesive lining from the FASTag sticker
  • Paste the FASTag on the top middle of the windshield from inside the vehicle or behind the rear view mirror
  • Gently press the sticker on the windshield
  • Keep the adhesive side of the FASTag sticker facing outside
  • Do not try to remove or reposition the FASTag sticker once pasted

Important points to note:

  • Do not paste the FASTag on a dirty or wet glass surface
  • If the original adhesive is insufficient, then return the FASTag and get it replaced
  • Do not use cello tape or any other adhesive to affix the FASTag
  • Do not try to peel off or reposition the FASTag